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Get It Done: 8 Tips for Killer Focus
Have you ever had those days when you felt like you had a million things going on at once and at the end of the day, you felt like you accomplished… nothing? It’s so frustrating! Modern life is so...
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The Modern Meditation Advantage
100 years ago, meditation was associated with religion, and for the most part, only monks and yogis practiced it. Today, meditation has become a spiritual practice easily accessible to anyone....
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(Meditation) Experience Deep Meditation with OmLife
Slip on your headphones, close your eyes, and let this OmHarmonics meditation audio guide you into a state of deep, monk-like relaxation in minutes. Click here or on the image below to listen to the...
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How to Use Binaural Beats to Get the Most Benefits
Binaural beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very...
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How to Relax Muscles and Banish Tightness and Tension
Muscle tightness and tension strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. But this doesn’t always...
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The Marvelous Properties of Gamma Brain Waves
What are Gamma Brain Waves? Don’t confuse gamma brain waves with gamma rays… If you’re picturing a lab experiment gone bad – as in the Incredible Hulk – rest assured, gamma rays and gamma brain waves...
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4 Simple and Profound Meditation Mantras
Of all the ways to enter a meditative state, mantras are one of the most spiritually-oriented. Music (including brainwave entrainment), focusing on the breath or focusing on an object are other ways of...
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How to Generate More Alpha Brain Waves
Alpha brain waves are one type of brain wave that correspond to a certain state of consciousness. In terms of oscillations, they are measured by an EEG as 8-13 cycles per second. You are probably...
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The Solution to Violence Lies in Our Brain
Waking up to tragic news of more cop killings in America, terrorism incidents in France, and a coup attempt in Turkey, you’d be forgiven for thinking that we’re all living in a more violent world....
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Why The “I’ll Be Happy When…” Syndrome Is An Impossible Dream
“Your happiness exists in one place, and that is inside of you; and it exists in one time, and that is right now.” – Emily Fletcher Have you ever found yourself saying, “I’ll be happy when…”?...
View ArticleThe Best Advice I’ve Ever Got (from Russell Simmons)
Some of the best advice I ever got came from Russell Simmons, the hip hop mogul and founder of Def Jam Records. We were at a mastermind in his honor in Dallas and someone asked him how he is able to...
View ArticleTuning Into Your Brain: A Guide To Binaural Beats
No more fighting with a talkative mind, no frustrations that you can’t get into meditation or worries that you’re not doing it right. With the help of binaural beats, you don’t need special skills,...
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